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Zirgham Raza
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The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

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The body and mind are not separate. When we have presence of mind we have presence of body, when we possess mental focus we possess physical focus, and
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The Headspace Guide to: Mindfulness & Meditation
The Headspace Guide to: Mindfulness & Meditation
by Andy Puddicombe
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