How To Become Your Best Self: Master the Dimensions of Life to Unleash Your True Potential for Lasting Change

by Ashry Publications

Awareness, Pause, and Reframing.

engaging in hobbies can release endorphins, which are brain chemicals that relieve pain, increase confidence, and improve your overall well-being.

Spirituality calls you to make the inner world just as much of a priority as your outer world.

take mini breaks during the day to simply focus

healthier ways to relieve stress that don’t require spending any money, such as meditating, doing house chores, or spending time outdoors.

when you encounter failure, you could interpret the event as important feedback that you can use to redirect yourself.

What matters most when plotting out your career progression is making sure your goals help you increase your level of competence in a realistic and achievable way.

“Wellness Wheel”