The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (The Social Justice Handbook Series)

by Jennifer Kemp

Autistic people and ADHDers tend to be harder on themselves than their non-neurodivergent peers and have lower levels of self-compassion (Cai et al. 2023;