preventative communication can reduce unnecessary arguments. when you take the time to let your partner know where you are in your emotional spectrum (you feel down, sad, happy, short-tempered, etc.), it gives each of you the information you’ll need to support each other well. don’t wait to be asked “how do you feel today?” volunteering the information, especially when you are in turmoil, can be so valuable to you both. it helps you admit to yourself what emotions are currently passing through you, and it gives your partner useful context for understanding your mood. this level of
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