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Kindle Notes & Highlights
“speak your truth” does not mean “speak your ego”
to continue moving forward i simply need to treat myself and others with gentleness and honesty
ego wants you to be at the center of everything, but joy wants you to focus on your well-being
11 relationship goals: act as a team no manipulation honest communication handle conflict peacefully make time to relax together share decision-making power create space for vulnerability find joy in each other’s happiness be open about your fears and goals let your healing deepen your connection try to understand each other’s perspective
instead of saying “i am sad” reframe it to “sadness has temporarily appeared” or “sadness is passing through me”
love doesn’t mean giving until you have nothing left
when your self-love increases, you become far less willing to harm others why? because real self-love slowly opens the door to unconditional love for all beings
the bigger the hurt, the deeper it is carved into the mind

