Your body senses you are alone and disconnected from your friends, family, community, or tribe. You are lonely and on your own. Your body senses you are unsafe, or a place, a person, or a group of people is unsafe. Your body recognizes it is unhealthy, overstimulated, sleep-deprived, or struggling with relational and physical boundaries, trauma, illness, drug-use, hormone dysregulation, or other health or healing concerns. Your body understands you don’t have autonomy in your life (due to a relationship or your environment, for example). Someone or something else is making decisions about how
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