Building a Non-Anxious Life

by John Delony

debilitating worry and fear and chronic stress and burnout, and how our lives have been flooded with constant, heightened levels of threats and chaos.

It encompasses everything from panic attacks to feeling lonely, angry, scared, or buzzing from the low-level hum that something big and scary and unseen is coming our way.

We’re buzzing, anxious, and stressed because we’ve created a world our bodies can’t exist in.

Anxiety isn’t the problem. Anxiety is just the alarm system letting people know things are off the rails. People have created very anxious lives, and their bodies are trying to get their attention.”

The first thing to go is our boundaries. We quit critically thinking for ourselves and outsource our thoughts and feelings to others who don’t have our best interests at heart.