Extra Focus: The Quick Start Guide to Adult ADHD

by Jesse J. Anderson

That encouragement creates a positive feedback loop. You take a positive action, get some sort of positive result, and teach your brain that this is a good thing to do. It’s that simple.

Consider the way a sports team uses a playbook. They have a comprehensive list of different strategies and a plan of attack. It’s a great starting point for executing a play. But when a play is no longer effective, they adjust their strategy and try something else from the playbook. Use the same approach with this strategy guide!