Jason Sands

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So don’t try to eat the frog first: eat the ice cream first! Rather than starting with that big, ugly task you don’t want to do, find small (and fun!) tasks that naturally align with the Captivate, Create, Compete, Complete approach and start your day with those. Don’t save the fun tasks for last. Use them to get yourself moving down the track. Make that incremental progress. Build momentum.
Extra Focus: The Quick Start Guide to Adult ADHD
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