flow state occurs when someone becomes fully engaged and immersed in an activity. It often happens when there is a perfect alignment of challenge and skill level. Many people refer to it as “being in the zone,” that moment when you’re performing at your best and getting things done with ease. In a flow state, you may find yourself thinking (and believing), “I can’t be stopped!” Crucially, though, you can redirect your focus to whatever task needs to be done.
