Jason Sands

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Keep a historical time log: Use a stopwatch or timer app to record your travel times to make better estimates in the future. Turn Waiting Mode into Thinking Mode: When stuck in Waiting Mode, write out your thoughts to help clarify your thinking and clear any worries. Do something fun: Alternatively, when you’re stuck in Waiting Mode, try to embrace doing something fun instead of just worrying and doing nothing at all. Make it obvious: Make important tasks obvious and visible so you don’t forget about them until the last minute. Set up reminders: Create reminders to help you keep track of ...more
Extra Focus: The Quick Start Guide to Adult ADHD
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