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Summary of the Ten Actions: 1a. Clarify Your To-Dos: Clearly define your to-dos to provide clarity and direction. 1b. Prioritize Your Tasks: Determine your most important tasks and focus on them first. 1c. Schedule Your Day: Create a clear roadmap of tasks and activities to stay focused and on track. 1d. Look at Your Schedule: Regularly review your schedule to be aware of commitments and priorities. 2. Time Yourself: Gain insights into task duration and allocate your time more efficiently. 3. Take Breaks: Rest, recharge, and maintain focus by incorporating regular breaks into your day. 4. ...more
Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults With ADHD
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