Define Reward Milestones: Set specific milestones or goals that, when achieved, warrant a reward. It could be completing a challenging project, meeting a deadline, or reaching a significant milestone in your personal or professional life. Choose Meaningful Rewards: Select rewards that align with your values and bring you joy. They can be simple, such as indulging in your favorite treat, treating yourself to a spa day, or engaging in a hobby you love. Establish a Reward System: Create a system that ensures you follow through with rewarding yourself. It could be a checklist, a reward jar, or a
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