Let’s first start with some basics. Answer these questions: Am I getting enough sleep? Am I getting enough water? Am I getting enough nutrition? Am I getting enough exercise? Am I taking my medication consistently and is it working? (if this applies to you) If you answered “no” to any of these questions, think of something REALLY small that you can do to take care of yourself! Maslow’s hierarchy of needs is essential to understanding how to be at your optimal level.
As of today (2/15/24) I answered "No" to each of these questions.
