Your Turn>> What can you plan to do tomorrow morning and the next few mornings that is for yourself and is nonnegotiable and sets up boundaries? List three possibilities: 1.________________________________________________________________________ 2.________________________________________________________________________ 3.________________________________________________________________________ Of those three, which one will you do tomorrow morning? Do that one for the next few days, and when you are consistently doing it, move on to step two.
1: Put a glass of water beside my bed, and drink it all as the first thing I do when I wake up.
2: Pray for direction, grace, and to be others-focused.
3: Sit on the edge of the bed, with my feet on the ground, and slowly complete 10 "Square Breaths".
Tomorrow, I will do #1
