Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults With ADHD

by Brooke Schnittman

Embracing mindfulness doesn’t have to be complicated. Here are three simple practices you can explore to cultivate mindfulness: Breath Awareness: Take a few moments throughout your day to bring your attention to your breath. Notice the sensations of inhaling and exhaling, allowing your breath to anchor you in the present moment. Body Scan: Set aside time to perform a body scan meditation. Start from the top of your head and gradually move down, bringing your awareness to each part of your body. Notice any sensations or areas of tension and gently release and relax as you breathe. Mindful Activities: Engage in everyday activities with mindfulness. Whether it’s drinking a cup of tea, walking in nature, or washing dishes, bring your full attention to the experience. Notice the sights, sounds, textures, and sensations involved, immersing yourself fully in the present moment. By embracing mindfulness, you can enhance your focus, reduce stress, and cultivate a greater sense of well-being. Incorporate simple mindfulness practices into your daily routine and observe the positive impact it has on your productivity, relationships, and overall quality of life.