In years of sitting we slowly uncover the anatomy of anger and other emotion-thoughts. In an episode of anger we need to know all thoughts related to the event. These thoughts are not real; but they are connected with sensations, the bodily feelings of contraction. We need to observe where the muscles contract and where they don’t. Some people get angry in their faces, some people get angry in their backs, some people get angry all over. The more we know—the stronger the observer is—the less mysterious these emotions are, and the less we tend to get caught by them.
