If you are depressed, you are living in the past. If you are anxious, you live in the future. But if you are at peace, you are in the present. I heard another version that seems to fit the times better: If you are angry, you are living in the past. If you are anxious, you are living in the future. In reframe terms, it looks like this. Usual Frame: I am angry because something happened. Reframe: I am living in the past. and . . . Usual Frame: I am anxious. Reframe: I am living in the future (but not in a good way).
