If you are just the result of outside forces and genes you can’t control, that doesn’t provide much motivation. But if you are the author of your own experience, you understand you can create your life one day at a time. The reframes in this book are the code that lets you do just that. Find the reframes in these pages that best match the “dangling wires” in your brain and watch how quickly they get reattached. I find it useful to think of brains as having operating systems, like computers. Your human operating system is your reflexive pattern for interacting with a new situation. You might
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