Robert

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the goal of the Stoics was not to banish emotion from life but to banish negative emotions. When I read the works of the Stoics, I encountered individuals who were cheerful and optimistic about life (even though they made it a point to spend time thinking about all the bad things that could happen to them) and who were fully capable of enjoying life’s pleasures (while at the same time being careful not to be enslaved by those pleasures).
A Guide to the Good Life: The Ancient Art of Stoic Joy
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