Hedonic adaptation has the power to extinguish our enjoyment of the world. Because of adaptation, we take our life and what we have for granted rather than delighting in them. Negative visualization, though, is a powerful antidote to hedonic adaptation. By consciously thinking about the loss of what we have, we can regain our appreciation of it, and with this regained appreciation we can revitalize our capacity for joy. One reason children are capable of joy is because they take almost nothing for granted. To them, the world is wonderfully new and surprising. Not only that, but they aren’t yet
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