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A Guide to the Good Life: The Ancient Art of Stoic Joy, by William B. Irvine

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The act of apologizing, besides having a calming effect on us, can prevent us from subsequently obsessing over the thing that made us angry.
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A Guide to the Good Life: The Ancient Art of Stoic Joy
A Guide to the Good Life: The Ancient Art of Stoic Joy
by William B. Irvine
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