THE GOAL OF STOICISM, as we have seen, is the attainment of tranquility. Readers will naturally want to know whether my own practice of Stoicism has helped me attain this goal. It has not, alas, allowed me to attain perfect tranquility. It has, however, resulted in my being substantially more tranquil than was formerly the case. In particular, I have made considerable progress in taming my negative emotions. I am less prone to anger than I used to be, and when I find myself venting my anger at others I am much more willing to apologize than was formerly the case.

