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One thing I have discovered, though, in my practice of Stoicism is that it is easy to forget to engage in negative visualization and as a result to go for days or even weeks without having visualized. I think I know why this happens. By engaging in negative visualization, we increase our satisfaction with our circumstances, but on gaining this sense of satisfaction, the natural thing to do is simply enjoy life. Indeed, it is decidedly unnatural for someone who is satisfied with life to spend time thinking about the bad things that can happen. The Stoics, however, would remind us that negative
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