Lora Bishop

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Free time, on the other hand, is unstructured, and requires much greater effort to be shaped into something that can be enjoyed. Hobbies that demand skill, habits that set goals and limits, personal interests, and especially inner discipline help to make leisure what it is supposed to be—a chance for re-creation. But on the whole people miss the opportunity to enjoy leisure even more thoroughly than they do with working time.
Flow: The Psychology of Optimal Experience
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