The good news is that some studies have shown that cognitive behavioral therapy (talk therapy to identify patterns of thinking, improve coping skills, and relieve emotional distress) and practices such as mindfulness and meditation may improve endometriosis symptoms. Cognitive behavioral therapy in particular has been found to be effective in the management of several medical conditions that have a mind-body connection, including endometriosis. Anyone feeling significant depression, anxiety, or other mood symptoms should see a licensed mental health professional. Good mental health care should
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