I’d done three months of CBT and I had a talk therapist I really liked who specialized in trauma. She had me do a once-a-week drive down to Rochester to meet her for EMDR treatments for my complex PTSD—another thing I hadn’t known I’d been dealing with but made sense to me once I was diagnosed. I’d talked to Doug, who also dealt with it, and he’d said EMDR really helped him. So I’d tried it and it did help, tremendously.
