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Sometimes the best way to show love or be kind to someone is to meet them where they are.”
“Unhealed trauma is a crack. And all the little hard things that trickle into it that would have rolled off someone else, settle. Then when life gets cold, that crack gets bigger, longer, deeper. It makes new breaks. You don’t know how broken she was or what she was trying to do to fill those cracks. Being broken is not an excuse for bad behavior, you still have to make good choices and do the right thing. But it can be the reason. And sometimes understanding the reason can be what helps you heal.”
“You don’t have to forgive her. You really don’t. You can still love someone that you’ve decided not to speak to anymore. You can still wish them well and hope for the best for them. Choosing a life without them doesn’t mean you stop caring about them. It just means that you can’t allow them to harm you anymore.
“If you can choose anger or empathy, always choose empathy, Justin. It’s so much healthier than anger. For both of you.”
Not everything that comes out of crisis is bad. Sometimes your traumas are the reason you know how to help.