What the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and Dhammapada

by Walpola Rahula

So, according to this form of meditation, you may study, think, and deliberate on the Five Hindrances (Nīvaraṇa), namely: 1. lustful desires (kāmacchanda), 2. ill-will, hatred or anger (vyāpāda), 3. torpor and languor (thīna-middha), 4. restlessness and worry (uddhacca-kukkucca), 5. sceptical doubts (vicikicchā).