You’ve heard the phrase “You can’t pour from an empty cup,” and that is so true. It is important to make sure you’re nourishing your spirit, body, and mind, especially as a parent. However, there is a danger of slipping from filling up your cup so you can pour it out to others to making sure your cup is always full and never allowing anything to empty your cup because you’re worth having a full cup. Somewhere along the way, we’ve gotten so used to the treat-yo-self mentality that treats are no longer treats—they have become commonplace. Sadly, we have become a culture of pacification. We are
...more
