Dani

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Yoga has been shown to increase levels of GABA, a neurotransmitter that helps regulate anxiety and stress. It can also increase gray matter in the brain, which is associated with improved cognitive function and memory.
Empowered Women With ADHD: Tools, hacks, and proven strategies to manage overwhelm, racing thoughts, and emotions. The complete guide to living with clarity and confidence. (Empowering ADHD)
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