Empowered Women With ADHD: Tools, hacks, and proven strategies to manage overwhelm, racing thoughts, and emotions. The complete guide to living with clarity and confidence. (Empowering ADHD)

by Estelle Rose

Taking a deep breath in through your nose Exhaling forcefully while sticking out your tongue and making a "ha" sound. It may look a bit silly, but this technique can help release tension in your face and throat