Empowered Women With ADHD: Tools, hacks, and proven strategies to manage overwhelm, racing thoughts, and emotions. The complete guide to living with clarity and confidence. (Empowering ADHD)

by Estelle Rose

So unplug, mute that chat, don't check that email, excuse yourself from the conversation, whatever it takes. Then take a walk, find a quiet space, have a sensory break, or practice breathing exercises. And just let it cool down.