Empowered Women With ADHD: Tools, hacks, and proven strategies to manage overwhelm, racing thoughts, and emotions. The complete guide to living with clarity and confidence. (Empowering ADHD)

by Estelle Rose

Just remember that setting boundaries is simply a way to gently communicate our needs, express our limits, and kindly assert ourselves when necessary. Friendships should be a harmonious dance, not a never-ending tug-of-war.