4.Cook your child Ital food to eat Many foods are a "no no" as part of Rastafari Livity. Rasta likes to eat food that is "pure and clean." We believe, clean food makes for clean body, clean body makes for clean mind, clean mind makes for clean thought, and clean though makes for clean spirit. The type of food that Rasta eats and do not eat is an essential part of our spiritual and physical health and well-being.
Clean food,clean spirit
