all fats and oils, whether of vegetable or animal origin, are a combination of saturated, monounsaturated and polyunsaturated fat. Coconut oil has the highest saturated fat content of all foods at 92% saturated, 6% monounsaturated and 2% polyunsaturated. Lard is 41% saturated, 47% monounsaturated and 12% polyunsaturated. Olive oil is 14% saturated fat, 75% monounsaturated and 11% polyunsaturated.
