Nature puts fat in real foods in a similarly interesting way. In 100 grams of pork chop (USDA reference – pork chop, boneless, raw, lean and fat), there is no carbohydrate, 21 grams of protein and 4.2 grams of fat. The rest is water (75%). Of the 4.2 grams of fat, 1.5 grams are saturated and 2.7 grams are unsaturated.
