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sham. At the end of these diets (they inevitably end) people’s
work and therefore no nourishment during the day. Its ability to digest food is highest between 7 am to 10 am, and many of us give it chai, coffee, cigarettes instead.
Savour every bit of what you eat, slowly and mindfully, and you will naturally find your threshold. All you need to train yourself to do, is to be attentive to your stomach.
Imp
Almost never. A state of meditation is reached (ok for
