Cheat sheet The key to eating right is to focus while you eat: switch off the TV and mobile phone. You can digest the most amount of food between 7 am and 10 am. Stress can make you fat. Last night’s sabzi and dal retain very little nutrition the day after. Think global eat local; eat dosas in Chennai, momos in Ladakh and pasta in Italy. Stay close to your genes: as much as possible eat the food you and your family have grown up eating. Tell your body when you’re about to indulge and it will help you deal with the extra fat you’re going to be eating. It’s better for you to have a paneer
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