(No food is really zero carb, and these will give you small amounts of carbs, protein and fat, stabilising blood sugar and giving you adequate energy.) Step 5 Eat your dinner within 2 hours of sunset Ideal: if the sun has set at 6 pm, eat dinner latest by 8 pm. Better still, have it by 7 pm. We already know that loading the stomach with dinner when it has little or no digestion capacity is a sure shot way to get fat (and to fame and recognition as the ‘fat person in my building, office, college, school’). Let’s get real: ok, so some of you are still in office, or travelling or waiting for
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