Other low GI foods are; jowar, barley, bajra, nachni, legumes, dals, wholewheat. All sweets, biscuits, pizzas, processed juices, sherbets, jams and jellies are high on GI because they have no fibre. It takes no time for our body to convert the sugar that comes from these foods to fat. Stick to low GI food as a general rule. Your body can take high GI food only after exercise, when your body needs instant sugar. Now
