When you eat every 2 hours a day, it’s a given that you will eat small. So the number of calories you consume at one time will be very small. When our body gets a regular dose of a small number of calories often, through the day, it feels reassured and loved. Eating is a way of loving our body and providing it with nourishment. Not eating for long hours (more than 3) or starving is an act of punishment, like being angry at ourselves. When our body gets fewer calories at a time, they are utilised better and not stored as fat. Also, because the body is feeling reassured with a regular intake of
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