Don'T Lose Your Mind, Lose Your Weight

by Rujuta Diwekar

Proteins you should never eat…(these are high on saturated fats) And how to cheat on them 1. Sausages 2. Cold cuts and processed meats 3. Beef 4. Lamb 5. Pork Eat them as your first meal or after your post-workout meal. Eat them once a week provided you follow the four principles and exercise three hours a week. Proteins to eat through the day, that ensures optimum fat burning and sustained release of blood sugar Proteins to be consumed after exercise or any stressful activity Eggs, chicken, fish, all milk products (paneer, cheese, yoghurt, milk), soy milk, tofu, sprouts, lentils, nuts Protein powder (providing at least 20 grams of good quality protein per serving or 4-5 egg whites and this is a must) How to eat them How to eat them With vegetables, carbs or by themslves. Eggs, lentils, dairy products, soy and fish can be eaten at any time. Chicken should be eaten at the end of your working day as it’s relatively tougher to digest and can slow your body down during your working hours. The hours between 6 and 8 pm are a good time to eat fish and chicken as the body needs these nutrients then to repair itself. Eat them within ten minutes of your workout.