In the night, when we sleep, our system or the body’s intelligence should feel free to do what it is supposed to do: repair wear and tear and rejuvenate. If at this time the stomach is overloaded, the body is torn between two things. Our body’s recovery system takes a beating and the food doesn’t get broken down, digested and absorbed properly. End result: you wake up feeling not just tired and weary (recovery process hampered), but also with a bloated stomach, swollen face, acidity, burping (digestion hampered); generally feeling heavy and dull, instead of fresh and light.
