With sunrise, the metabolism peaks and the cells demand nutrition. This is the time to eat and to eat big. If you are not used to eating anything in the morning, start with a fruit. After that, within an hour, have your paratha, muesli, dosa, idli, upma, poha, roti and sabzi. Anything that is healthy and fibre rich. Once your cells receive nutrition through food and the blood sugar comes to an optimum level, feel free to have your tea or coffee.
