Nishant’s Kindle Notes & Highlights

Don'T Lose Your Mind, Lose Your Weight, by Rujuta Diwekar

Where the glycemic index is very high, reduce the load. As I have mentioned, the best time to eat high GI food is post exercise.

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Don'T Lose Your Mind, Lose Your Weight

Don'T Lose Your Mind, Lose Your Weight

by Rujuta Diwekar

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