When you eat every 2 hours a day, it’s a given that you will eat small. So the number of calories you consume at one time will be very small. When our body gets a regular dose of a small number of calories often, through the day, it feels reassured and loved. Eating is a way of loving our body and providing it with nourishment. Not eating for long hours (more than 3) or starving is an act of punishment, like being angry at ourselves.
