Our body is blessed with ‘muscle memory’. So if you have a high amount of accumulated fitness time or if you have been regularly exercising 20 to 30 years ago, you will quickly recover your fitness levels to what they used to be before you quit working out. (That’s exactly why I tell my clients that not even a minute you spend exercising is wasted. Our body carries that samskara or impression forever. So if you can exercise only once a month, go ahead and even do that to start with; you’ll help your body accumulate fitness memory.)
