Amita Shukla

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Low activity means any time you are passive, or relatively inactive, not using your mental energies; watching a movie or TV, surfing the net, making small talk on the phone, checking emails, doing low intensive admin work (such as paying bills and signing checks), being driven around, going out to a party (unless you are dancing quite a bit), napping, delegating work; in short any routine work.
Don'T Lose Your Mind, Lose Your Weight
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