But if you want to have the gulab jamun with all the sweet juice and have developed the discipline to eat just one, then eat it by itself as an in between meal. This way, the high glycemic index will be set off by low glycemic load (less food at one time) and this will improve the chances of your body not converting the sweet treat to fat. (There is a good chance there is no conversion to fat, in fact.) So eat your pizza, but stop at one piece.
